Your daily guide to wellness

Vitamins, Supplements & Healthy Habits

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Daily multivitamins: what to know

Supplement reviews & comparisons

Nutrition & lifestyle tips

Essential guide to vitamins & supplements

Read guides

Popular wellness topics

Vitamins A to K explained

What each vitamin does and where to get it

Fitness and recovery

How movement supports nutrient needs

Choosing quality supplements

Labels, certifications, dosages

Healthy recipes

Nutrient-packed smoothies and meals

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What are vitamins and minerals?

Essential nutrients your body needs for energy, immunity, bone health, and more. Learn the basics and recommended sources.

Supplement safety: dos and don'ts

Not all supplements are right for everyone. Learn about interactions, quality testing, and when to talk to your healthcare provider.

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Our wellness editors

Dr. Maya Chen, RDN

Alex Rivera, NASM-CPT

Priya Patel, MS

Sam Nguyen, PharmD

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Email: hello@wellnesshub.com

Hours: Mon-Fri 9am-5pm

Note: Content is for education only and not medical advice.

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